Top 5 Squat Exercises You Need In Your Fitness Routine

Sup fam? If you have ever wanted to start squatting your way to a better booty, but didn't know where to begin, look no further. We've compiled a list of the top five squat exercises that you need in your fitness routine. These are all beginner-friendly when done with bodyweight. They can all be modified with … Continue reading Top 5 Squat Exercises You Need In Your Fitness Routine

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Top 5 Protein Packed Snacks To Crush Cravings

So, you've almost fit your macros, but there's just enough left for a snack before bed, what do you do? It can be difficult to snack healthy when your only options include fruit (ugh). There are plenty of healthy snacks that can fix those sugar cravings without exceeding your macros. Keep reading for this week's … Continue reading Top 5 Protein Packed Snacks To Crush Cravings